Hello and thank you for visiting my website. I’m Richard, I am a qualified BACP integrative therapist offering counselling and psychotherapy in North Harrow, North West London. I have a BSc (Hons) in Psychology and a Clinical Diploma in Integrative Psychodynamic Counselling from the Metanoia Institute, where I am currently completing a Counselling Psychology Doctorate.
We are all unique individuals and all experience times in our lives
that may feel confusing or overwhelming. Psychotherapy and counselling provide a confidential and non-judgemental space where you can explore any issues that are troubling you. There is no ‘right’ or ‘wrong’ reason to seek therapy, no matter what the issue, talking about it usually helps.
My approach to therapy is an integrative one, which means that I work with clients in a way that is most suited to them, by drawing on a number of different therapeutic models such as person centred, CBT and psychodynamic. But above all, I provide a warm, open and supportive space where you can be yourself. I work in a very straight forward, down to earth way, welcoming feedback and discussion of our time together as it progresses
Therapy is not ‘giving advice’ but is a collaborative process which aims to help you to increase awareness and understanding of your thoughts, feelings and behaviours, and to make desired changes to your life. Therapy can be both insightful and empowering.
If you have any questions or would like to arrange a half price initial session where we can meet and have an informal chat, then please contact me.